Compassion Focussed Therapy

Cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.

Trauma Focussed Therapy

Helps people address the impact of traumatic events and learn skills to cope with ordinary life stressors

ACT - Acceptance and Commitment Therapy

Encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

DBT - Dialectical Behavioural Therapy

A form of cognitive behaviour therapy designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.

Cognitive Behavioural Therapy

Helps people learn how to identify and change thought patterns that have a negative influence on behaviour and emotions.

Positive Behavioural Therapy

PBT provides long term support to people who psychological and psychosocial conditions and may be at risk of developing challenging behaviours.

Motivational Interviewing (Dealing With Resistance)

MI helps the client build new thought patterns that make changing behaviors easier or even possible

Solution Focused Therapy

A future-oriented, goal-directed approach that focuses on strengths rather than weakness or deficits.

Creative Therapies

Uses art and creative activities as a way of expressing and communicating difficult, confusing or distressing feelings.

Our Team

Meet Our Experts

Anthony Sullivan

Provisional Psychologist

Michelle Mason

Provisional Psychologist

Alana Bosgra

Art Therapist

We're Here To Help

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