Cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.
Helps people address the impact of traumatic events and learn skills to cope with ordinary life stressors
Encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
A form of cognitive behaviour therapy designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.
Helps people learn how to identify and change thought patterns that have a negative influence on behaviour and emotions.
PBT provides long term support to people who psychological and psychosocial conditions and may be at risk of developing challenging behaviours.
MI helps the client build new thought patterns that make changing behaviors easier or even possible
A future-oriented, goal-directed approach that focuses on strengths rather than weakness or deficits.
Uses art and creative activities as a way of expressing and communicating difficult, confusing or distressing feelings.