PERSONAL CHALLENGES ARE A CHANCE FOR GROWTH

You just need small steps and respect for your individuality in the process.

So what best describes where you are? 
Feeling Depressed?
Are you:
  • Sleeping too much or too little?
  • Having little or no interest in daily activities?
  • Feeling worthlessness, hopelessness and regretful?
  • Having little energy to expend in relationships that are important?
  • Having trouble concentrating?
  • Having no appetite or eating too much?
  • Moving slowly through the day or becoming agitated easily?
  • Feeling that life is not worth living?​
If you are having any or all of these happening to yourself and would like to move forward. 
FEELING ANXIOUS?
Do you:
  • Experience excessive worry that varying in intensity, frequency, or amount of distress it causes?
  • Find it difficult to control the worry (or stop worrying) once it starts?
  • Worry excessively  about minor things such as being late for an appointment, minor repairs, homework, etc.?
  • Worry about physical symptoms to the point that it interferes with your life?
Do you suffer from:
  • Restlessness or feeling keyed up or on edge
  • Irritability
  • difficulty falling/staying asleep
  • or restless/unsatisfying sleep, 
  • being easily fatigued, 
  • difficulty concentrating or mind going blank, 
  • muscle tension
If you are having any or all of these happening to yourself and would like to move forward. 
Having panic Attacks?
Are you often distressed by:

  • "Racing" heart.
  • Feeling weak, faint, or dizzy.
  • Tingling or numbness in the hands and fingers.
  • Sense of terror, or impending doom or death.
  • Feeling sweaty or having chills.
  • Chest pains.
  • Breathing difficulties.
  • Feeling a loss of control.
If you are having any or all of these happening to yourself and would like to move forward. ​
FEELIng ANGRY ALL THE TIME? 
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Why do I always get angry?
Anger is an emotion, you shouldn’t run away from it.

Channeled in the right way it can have a positive impact on a situation.

The hard part is many people express these feelings in a way that it has a negative impact. When a situation is perceived as being out of your control the frustration can escalate.
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The key is to develop strategies that allow you to identify what triggers your anger and ways to manage and defuse it before you explode.
 
Then anger can very easily become aggression, which never ends well. 
If you would like to understand anger, learn to take control of it and avoid aggressive interactions.